Individual Therapy
Individual therapy at The Sage Space provides a supportive and structured environment to explore experiences that may feel heavy, confusing, or unfamiliar. This includes challenges such as emotional overwhelm, persistent patterns that no longer serve you, navigating identity or life transitions, and feelings of disconnection from yourself or others. Sessions offer a space to reflect, gain clarity, and understand your experiences without pressure or judgment.
​
My approach is grounded in curiosity, compassion, and collaboration. I draw from an integrated set of evidence-informed approaches, including Internal Family Systems, Cognitive Behavioral Therapy, and Solution-Focused Brief Therapy, tailoring each session to your unique experiences, goals, and pace. I am committed to practicing with cultural humility and sensitivity, recognizing the ways in which culture, identity, and personal history influence emotional well-being and relational experiences. Sessions are paced collaboratively, providing space to explore emotions, develop insight, and foster a stronger connection with yourself.
​
Fees: Individual sessions are $65 per session* (50 minutes).
*A sliding scale is available to ensure therapy remains accessible. I am happy to discuss and determine a fee that feels manageable and fair, supporting access to care for all individuals.
Relationship & Couples Therapy
Relationship therapy supports partners in making sense of emotional patterns, communication challenges, and moments of disconnection that can develop over time. This work may involve exploring how each person experiences closeness, conflict, and repair, while creating opportunities to feel more heard, understood, and supported within the relationship.
​
My approach to couples and relationship therapy is grounded in Emotionally Focused Therapy (EFT) and the Gottman Method. Sessions focus on helping partners slow down, identify the emotional and relational dynamics beneath recurring patterns, and strengthen emotional connection and trust. Rather than assigning blame, the work emphasizes understanding how patterns form, how each partner is impacted, and how these patterns can shift collaboratively to support greater connection, safety, and resilience in the relationship.
​
Fees: Relationship and couples sessions are $65 per session (90 minutes).
Group Support for Caregivers
(In Collaboration with Taylor Ashley Therapy - Coming Soon)
These group therapy sessions are offered in collaboration with Taylor Ashley Therapy to support caregivers of children with complex needs. The groups are ongoing and consistent, providing a safe and welcoming space for caregivers to build connection, trust, and community over time.
​
Our goal is to create a supportive, relational environment where caregivers can share their experiences, connect with others who truly understand, and feel heard, validated, and supported in the challenges and joys of caregiving.
​
Sessions are facilitated with care, curiosity, and respect for each person’s unique experience, while honouring the strength, resilience, and emotional work involved in caring for a child with complex needs.
​
Fees: Group therapy sessions (virtual) are $10 per person per session.
​
Dates:
-
Mondays 6 PM - 7PM
-
Tuesdays 12 PM - 1PM
For more information regarding group sessions or to register, please email me at
